The hope of retaining your youthful exuberance that radiates from your skin is absolutely normal. However, it is difficult to assure that any chemical product can provide you any sort of assistant to reach this goal, although we can assure that adverse effects can more or less be guaranteed. Therefore, we are listing down for you 5 foods that make you look younger naturally and can give you assurance of goodness and no adverse effects. Remember that natural foods work internally and thus they are proven to be most effective on your skin.
The inclusion of this fruit in your food chart is really essential for fighting off wrinkles due to presence of anti-oxidants in it. The oxidants which are actually the root cause of wrinkles are tackled with by the Vitamin C in Pomegranate. Anthocyanins present in pomegranate enhance the production of the Collagen protein in body which in turn will keep the skin plump and fresh. Apart from looking younger, pomegranate will also help in the production of more blood in your body. It is also scientifically proven that either in juice, extract or oil form pomegranate can be beneficial in reducing damage caused to your skin due to exposure to UVB radiations.
They not only acts efficiently in keeping your body well hydrated, but also boost the production of Collagen. It is due to dehydration that the skin begins to form folds as the appearance of wrinkles. Also, watermelon is stuffed with a significant amount of anti-oxidants due to which they combat with the free radicals termed as oxidants which wreck the internal condition of your skin. Adding watermelon to your food habits, either in juice for the fruit form will surely prove beneficial in giving you the youthful look with Rosy skin.
No wonder why Popeye used it as an instant energy booster! Spinach is packed with a lot of Lutein, the element which is responsible for the sparkly look in your eyes. While the saying that eyes are the windows to one’s soul is poetic, the fact that eyes form your first impression of age anywhere on anyone is scientific.
Filled with folic acid and vitamin C, this pretty looking fruit kick starts your skin internally and provides over a dozen of beneficial effects like protection against dangerous sun rays (UV rays), halts the further appearance of wrinkles and even lessens the possibility of skin cancer.
Majorly credited for its skin lightening ability, tomatoes work internally to influence the skin to imbibe more oxygen and regain the young charm. It’s a source of the element that can make your skin feel as soft as baby that is Lycopene. Tomato is best consumed raw to preserve all its goodness and elements in unadulterated form.