When it comes to health, every person wants to make certain that they get the right foods and proper minerals of their health. Nevertheless, in that respect are some cases when peoples are neglect certain nutrients like vitamin K. Like other vitamins, Vitamin K plays an important function in getting the mind and body strong and healthy. To know more, below are some facts you require to recognize about vitamin K.
WHY OUR BODY NEEDS VITAMIN K
When we are talking about vitamins, nearly every person knows that vitamins are all-important in helping prepare our body and mind healthy and strong. Aside from these, nutrients like Vitamin K can also provide so many health benefits, which is as follows-
Vitamin K aids in the use of hormones in the female body at the right time for their regular periods, which help to reduce the menstrual pain easily.
REGULATION OF BLOOD SUGAR
Vitamin K plays a vital role in the regulation of blood sugar in our body. The pancreas produces the insulin in our body which contains the second highest content of Vitamin K.
PROTECT OUR HEART
Vitamin K helps to protect our heart. Vitamin K prevents calcification in our coronary arteries, which facilitate to prevent heart disease in our body.
TYPES OF VITAMIN K
In order to capture all these benefits, it is important to opt for the correct type of Vitamin K in our body which is as follows-
VITAMIN K 1
Vitamin K 1 is found in green plants, especially green leafy vegetables. Vitamin K 1 goes directly to our liver and aids our body to sustain healthy and also maintain clotting of blood properly.
Vitamin K2 helps to improve our blood vessel walls, strengthen bones and help to make new tissues in our body.
Vitamin K3 is that type of Vitamin K, which can affect infants when injected.
BEST SOURCES OF VITAMIN K
To receive the best benefits of Vitamin k in our body, it is imperative to look for good sources of Vitamin K. Here are some kinds of foods, which contain Vitamin K which is as follows-
If you are including kale in your diet, then it contains 500 percent of Vitamin K in it, which is important for maintaining bones strong and healthy and heal our wounds easily. Kale gives us the high amount of fiber, protein, and also omega-3 fatty acids which needs our body very much.
Generally, we all individual like spinach very much, it is bright green leafy vegetables, which is the best source of beta carotene, which helps to maintain a healthy immune system, eye vision, skin and keep our bones also strong as well. Spinach contains antioxidants like vitamin E and Vitamin c also.
If you eat cauliflower vegetable, then it will help to keep your digestive system healthy, and prevents your body from arthritis disease, weight gain problem, and other disease also. Cauliflower also helps to prevent stomach cancer and ulcer in our body.