Protein plays the vital role in the proper function and growth of our body. Deficiency of protein may weak your muscle, which result may be serious. Protein is a very good source for building muscle. Extra protein is usually processed by the body, it may be harmful to the kidneys and liver and it can also increase the risk of cancer (especially from animal sources). Always keep in mind men body needs 55 grams protein per day and 45 grams protein per day for women, but those wanting to gain more muscle mass they need more.
Here are the 6 best sources of protein: –
It is a very healthy food, which plays the important role to keep your brain healthy. Almonds are rich with some nutrients like as protein, fiber, manganese, magnesium and vitamin E. The content of 30 grams of almonds is approx 7 grams of protein and 155 calories. It manages the cholesterol level in your body and reduces the bad cholesterol from your body.
It is a healthiest grain among others on the earth. It fulfills with fibers, thiamin (vitamin B1), manganese, magnesium and many other nutrients. 100 grams oats contain 17g protein content and 68 calories.
It is a very necessary part of our diet. Milk is a good source of protein. It is loaded with high calcium, riboflavin (in other word vitamin B2) and phosphorus. One cup of full cream milk (244 grams) contains 8 grams of protein and 148 calories.
There are some benefits of milk:
- It keeps your bones and teeth healthy.
- It helps to glowing skin, rebuild muscles and Less Stress.
It is a type of Lentils are rich in fiber, iron, copper, folate, magnesium, manganese, potassium and some other nutrients. It is an excellent source of protein on the earth. There are 18 grams protein in a cup (200 grams) of boiled lentils and 230 calories.
It is one of the best and most nutritious foods on the earth. Eggs are rich with protein, vitamins, minerals and good fats. It has antioxidants, which is very helpful for eyes and brain health. A large egg contains approx 7 grams of protein with 75 calories.
It is contained with fiber and protein which is very yummy! It contains 10 grams of protein per glass; thereby add a small amount of it in your diet. Also, it is rich in leucine, which is an amino acid essential to weight loss and metabolism.
So, it is interested to note that there are several benefits of eat good protein sources. It is very helpful for losing weight and build the muscle mass.