Basically buttermilk is a derivative of the butter, mixing process. It is not a blend of milk and water. We all generally drink buttermilk after our meal; it is very beneficial for our health. Buttermilk is prepared by applying a few tablespoons of yogurt, which is mixed with water, and blended properly. If you wanted to enhance its flavor, and then add some spices in it like coriander leaves, curry leaves, black pepper, etc. When you are facing acidity problems after eating spicy meal, then drink this is a very good option for getting rid away from acidity problem Here are some benefits of using buttermilk which is as follows-
BUTTERMILK MAINTAIN STRONG BONES
If you drink buttermilk so you will find calcium in your body. Calcium is necessary for preserving the bone mass which needed our body very much. Calcium helps to maintain our bone structure and in any crucial conditions, it is not easily broke. It is also very beneficial for arthritis patients, which suffered from his or her old age.
KEEPING HEALTHY HEART
The Heart is the most important organ in every human body which needs nourishment as well. It is necessary to drink buttermilk, it included a heavy quantity of potassium which play vital role in maintaining our normal heart beat and also control the blood pressure also.
MAINTAIN OUR WEIGHT
If we compared buttermilk with milk,then it will give low fat and calories in our body .When you will drink it ,your stomach is feel like full for a long time, then you don’t feel hungry ,which helps to control your weight easily. Buttermilk is very beneficial for our digestion system, which helps to regulate irritable bowel movements, and also encourage weight loss. It is easy to digest and also gives us essential nutrients which need our body, and it is the best option for low fat diets as well.
CLEANSES OUR SKIN
If we drink it regularly, then it is best for cleanser our skin. It is generally used by every individual for cleansing and nourishing our skin easily. Take one cup buttermilk and fewest amount of rose water. And add a few drops of almond oil in this mixture of buttermilk and rose water .Then take a cotton pad and soak this liquid, then and smoothly scrub your face clean some dirt in your face. Apply on your face at least 1 hour and then wash away with using cold water. Repeat this procedure daily for getting skin benefits.
Buttermilk is very beneficial for getting a stool loose and easy to surpass in the colon. It is used to treat diarrhea disease and other digestion problem also. It is very beneficial for diarrhea patient who suffered for a long time with this disease.
TREAT UPSET STOMACH
After complete your meal, if you are not feeling well, or if you eat so much spice in your meal which made you sick, then drink buttermilk. It contains protein in huge quantity and amino acid also which is protecting our food from harmful substances and also prevent from stomach from various infections.